Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Fayetteville offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, Fayetteville boasts several gyms catering to diverse needs:
The Spa Fitness & Wellness Center
Established in 1975, The Spa Fitness & Wellness Center provides a comprehensive fitness experience. Members have access to a newly remodeled coed floor equipped with Life Fitness and Hammer Strength equipment. The center also offers complimentary childcare services and a variety of group fitness classes, including Aqua Aerobics, Yoga, Pilates, Cycling, strength training, and Zumba. Located at 860 Elm Street, the facility operates Monday through Friday from 5:00 AM to 10:00 PM, Saturday from 8:00 AM to 5:00 PM, and Sunday from 10:00 AM to 3:00 PM. For more information, call +1 910-484-2111. [Source: The Spa Fitness & Wellness Center]
Iron Forged Coaching
Iron Forged Coaching focuses on helping busy adults achieve their fitness goals through personalized training programs. They offer individual program design, small group strength and conditioning classes, and personal training. Conveniently located at 904 E Russell St, the facility is just three miles north of Fayetteville Regional Airport and 15 minutes east of Fort Bragg. [Source: Iron Forged Coaching]
Anytime Fitness
For those seeking flexibility, Anytime Fitness offers 24/7 access to their facilities. Located at 951 Strickland Bridge Rd, the gym provides personalized coaching services, small group training, and nutrition guidance. Membership plans are customizable to fit individual needs. For inquiries, call 910-425-2542. [Source: Anytime Fitness]
Mental Health Services
Addressing mental health is equally important. Fayetteville offers several reputable services:
Cape Fear Behavioral Health Center, LLC
Located at 6885 Cliffdale Rd. Suite 202, Cape Fear Behavioral Health Center provides individual, family, and couples therapy. Their team of professionals is dedicated to helping individuals and families affected by mental health issues and substance abuse achieve their highest potential. The center operates Monday through Saturday from 8:00 AM to 8:00 PM. To schedule an appointment, call (910) 339-0400. [Source: Cape Fear Behavioral Health Center]
Cape Fear Valley Behavioral Health Care
As a comprehensive mental health provider, Cape Fear Valley Behavioral Health Care offers services including mental health assessments, emergency psychiatric care, medication-assisted treatment, counseling, and inpatient residential treatment. Located at 3425 Melrose Road, the facility is staffed by psychiatrists, psychologists, clinical social workers, psychiatric nurses, and licensed counselors. For more information, call 910-615-3370. [Source: Cape Fear Valley Behavioral Health Care]
By taking advantage of these local resources, Fayetteville residents can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.